Liberty Attendance Center - Class of 1969

Class Reunion - Class of 1969 - Liberty, Mississippi

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Can you put weight on over a weekend?

Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults in Western societies gain an…Continue

Tags: weight, over, the, weekend, gaining

Started Sep 25

How do I follow a gluten free diet?

Pasta, bread and crackers all contain gluten, but that doesn’t mean you can’t still enjoy these foods in your diet.  Instead, switch to gluten-free alternatives of your favourite foods, which you…Continue

Tags: a, Gluten-Free, Diet, Follow, to

Started Sep 25

Is almond milk good for losing belly fat?

Almond milk is a nutritious, low-calorie drink that’s become very popular. It is made by grinding almonds, mixing them with water…Continue

Tags: Lose, Weight, Milk, Almond, to

Started Sep 24

What are the best foods to eat if you have colitis?

Ulcerative colitis can cause intense periods of abdominal discomfort, diarrhea, and loss of appetite. While there is no one diet…Continue

Tags: Diet, Colitis, Ulcerative

Started Sep 24

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