Liberty Attendance Center - Class of 1969

Class Reunion - Class of 1969 - Liberty, Mississippi

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Can you put weight on over a weekend?

Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-Novembe…

Started by sharondaffin74

0 Sep 25

How do I follow a gluten free diet?

Pasta, bread and crackers all contain gluten, but that doesn’t mean you can’t still enjoy these foods in your diet.  Instead, switch to glu…

Started by sharondaffin74

0 Sep 25

Does the lemon water diet work?

The Master Cleanse diet or the Lemon diet is a type of juice fast that is effective for quick weight loss. It is basically a detoxification…

Started by tanyajack

0 Sep 25

Is almond milk good for losing belly fat?

Almond milk is a nutritious, low-calorie drink that’s become very popular. It is made by grinding almonds, mixing them with water and then…

Started by sharondaffin74

0 Sep 24

Is the Mediterranean diet a good way to lose weight?

You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term nutritional intervention…

Started by ebisimark0013

0 Sep 23

How can I gain weight in 7 days?

It provides a good balance of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals. For those t…

Started by sharondaffin74

0 Sep 21

How can I gain weight in 7 days?

  Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Just one large avocado p…

Started by ebisimark0013

0 Sep 18

Can Type 2 diabetes be controlled by diet?

Good glycemic control (that is, keeping sugar/carbohydrate intake low so blood sugar isn't high) can prevent long-term complications of typ…

Started by dharani0022

0 Aug 31

How can I calculate my calories?

In general, experts recommend reducing your average recommended calorie intake by 500 — as long as you don't eat fewer than 1,200 calories …

Started by ebisimark0013

0 Aug 29

Which juice will reduce belly fat?

Low in calories and loaded with fibre, carrot juice is an ideal drink for losing weight. Consuming a glass full of carrot juice not only he…

Started by tanyajack

0 Aug 29

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