Liberty Attendance Center - Class of 1969

Class Reunion - Class of 1969 - Liberty, Mississippi

All Discussions Tagged 'Diet' (68)

Discussions Replies Latest Activity

Can you lose 10 pounds in a week?

The keto diet is customized to regulate the insulin spike. Even a balanced low-calorie meal with moderate macromolecule can turn out glucos…

Started by tanyajack

0 Oct 8, 2019

How to Burn Belly Fat Fast Workout - Tips to Burn Belly Fat

The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, d…

Started by tanyajack

0 Oct 8, 2019

How can a beginner start losing weight?

The keto diet is an ultra-low-carb diet. This means you’ll be eating significantly fewer carbohydrates than the average person, even fewer…

Started by tanyajack

0 Sep 26, 2019

How do I follow a gluten free diet?

Pasta, bread and crackers all contain gluten, but that doesn’t mean you can’t still enjoy these foods in your diet.  Instead, switch to glu…

Started by sharondaffin74

0 Sep 25, 2019

Does the lemon water diet work?

The Master Cleanse diet or the Lemon diet is a type of juice fast that is effective for quick weight loss. It is basically a detoxification…

Started by tanyajack

0 Sep 25, 2019

What are the best foods to eat if you have colitis?

Ulcerative colitis can cause intense periods of abdominal discomfort, diarrhea, and loss of appetite. While there is no one diet for people…

Started by sharondaffin74

0 Sep 24, 2019

Is the Mediterranean diet a good way to lose weight?

You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term nutritional intervention…

Started by ebisimark0013

0 Sep 23, 2019

How can I lose 10 pounds in 7 days?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pou…

Started by tanyajack

0 Sep 16, 2019

What do high performance athletes eat?

Healthy carbohydrate food sources include fruits, vegetables, whole-grain cereals, breads and pastas. Dietary fat also plays a key role in…

Started by ebisimark0013

0 Sep 15, 2019

How much weight can you lose on the 3 day military diet?

Keto diets are defined by a low carbohydrate (typically under 50 grams/day) and high fat intake, leading to an elevation of free fatty acid…

Started by ebisimark0013

0 Sep 6, 2019


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